The Prayer of St. Ephraim the Syrian

O Lord and Master of my life, a spirit of idleness, of discouragement, of lust for power, and of vain speaking give not unto me. 

(Prostration)

The spirit of chastity, of meekness, of patience, and of love bestow upon me, Thy servant.
(Prostration)

Yea, O Lord and King, grant me to see mine own transgressions, and judge not my brother, for blessed art Thou unto ages of ages. Amen.
(Prostration)

God, cleanse me a sinner, (12 times, and so many bows, and then again the whole prayer from the beginning throughout, and after that one great prostration)